While Pilates isn’t a high-calorie-burning workout on its own, having more lean muscle does help your body burn more energy—even at rest.
Our Pilates sessions incorporate mat work and specialized equipment like Reformers, Chairs, and Barrels. The exercises blend strengthening and stretching with a focus on core engagement, proper alignment, coordinated breathing, and smooth transitions between movements. Sessions are fully personalized for your skill level and goals.
Why? A classic Pilates move that's part of most classes, this move is great for improving mobility, and strengthening the back of the body, including the glutes.
Thankfully, times are changing and strength training is becoming popular for women as people understand the benefits. In addition, not all types of strength training lead to gains in muscle bulk so you can train in a way that suits your goals.
After graduating from The Citadel, I began working with middle and high school football teams to develop functional strength and conditioning programs. Soon after, I began coaching amateur and professional MMA athletes.
We have a class for you, whether you like the dynamic challenge of reformer pilates or the precise control of mat work.
“With diverse forms and undeniable benefits, Pilates is a versatile exercise system catering to a broad audience,” says Miller. “Whether you are a seasoned
The key is consistency. Practicing Pilates regularly allows those small gains to add up to visible change over time.
It’s a real plus that she comes to our home or my office which saves lots of time and allows me to focus on doing the stretches and exercises the right way because I have supervision. Her weekly plans are clear, concise, and well thought out, which what is pilates for I think, is why my progress has been so remarkable. I’m three months post op and my flexibility is mostly returned and I have very little residual pain. I’m looking forward to continuing to do all of the things that I’ve done my whole life. I would encourage anyone to give Vitality at Home a try for your long term health!
If you are doing Pilates with equipment, such as the Reformer or Trapeze Table, you may often be working the muscles in a way that they are lengthening under tension.
The Reformer is particularly effective for leg and arm sculpting since the added resistance intensifies the workout.
However, while using the Reformer, weights can be added to some exercises where appropriate. Reformer Pilates is a great way to improve posture and body alignment, which as we’ve said can contribute to a more toned appearance.
Look for a Pilates class that suits your fitness level and goals. Beginners should start with introductory classes to learn the basics, while more advanced practitioners might benefit from specialized sessions.
Place your bottom elbow directly under your shoulder, with your forearm resting on the mat for support.